New gym on Bird Rd opening in 2025!
Obstacles
Strength
Endurance
Push your limits ... Transform your life
Enhance your health, fitness, and competitive performance with our specialized training.
Whether you're preparing for an upcoming OCR, DEKA, Hyrox, or simply aiming to achieve your best shape, we focus on functional training to optimize performance and promote a more balanced physique.
Our classes incorporate calisthenics, free weights, cardio machines and functional training equipment, ensuring a comprehensive fitness experience. With small group sessions that cater to all skill levels and competitive classes designed to push your limits, you'll find the perfect fit for your fitness journey.
PACKAGES
4 OCR & Deka classes
$75 / Month Recurring
2 weekly classes
$60 / Month Recurring
Access to all 6 weekly scheduled group classes
$125 / Month Recurring
Personal Training / 8-sessions @ the playground
$320
Personal Training / 8-sessions @ client's home
$400
CLASSES
All classes are $20 or included in monthly package.
Obstacle Camp
Advanced obstacle class designed as a race. Three rounds of 1 mile run and 10 different OCR and Ninja Warrior obstacles. Every week is a slightly different set of obstacles focusing on upcoming events.
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Saturdays @ 8AM
120 min class
Must confirm before coming
Obstacle Workshop
Learn techniques for conquering obstacles more efficient by Spartan SGX Coach. Perfect for beginners and an opportunity for the more experienced to practice on specific obstacles.
Thursdays @ 6PM
and selected
Sundays @ 8AM
60 min class
Must confirm before coming
Strength Circuits
Increase overall strength. Whole body workout with resistance exercises. Circuit style class with 4 rounds of 4 exercises performed 3X each with combination of weights, calisthenics, gymnastics, and other functional training for better body development.
Mon & Wed @ 6PM
75 min class
Must confirm before coming
DEKA, Hyrox
and HIIT
Muscle Endurance.
DEKA & Hyrox: Intense cardio based workout with 8-10 zones and short run in between. Prep for your next competition.
Endurance HIIT: Four circuits of 10 zones
performed for 45/15 intervals. Jump, crawl, push , pull, lift, throw, carry, etc.
Tuesdays @ 6PM
45-60 min class
Must confirm before coming
Uphill &
Trail Runs
Improve your endurance and speed on different terrains. Trail runs in wooded technical trails and uphill runs with heavy carries. Challenging terrain obstacles in nature trails that best prepare you for OCR.
Selected Sundays @8AM
90 min class
Must confirm before coming
OBSTACLE PLAYGROUND
5,000 sf of outdoor space with over 100 OCR and Ninja Warrior obstacles.
Blue sky as the ceiling and soft white sand on the floor with plenty of thick mats for high obstacles.
Natural shade and several fans keep it cool even in Summer months.
Robert Sakz, CPT, PES, LMT, SGX
NASM:
Certified Personal Trainer since 2009
Sports Performance Specialist 2010
SPARTAN:
SGX Coach since 2016
Obstacle Specialist since 2017
DEKA Certified 2022
35 Spartan races since 2013 / 10 Trifectas
Several other OCR's: Savage Race, Battle Frog, Tough Mudder,
Soldier Rush, Terrain Race, Armageddon, Goliath Gauntlet, and others
ENDURANCE
HIIT & RUN
ENDURANCE
Build endurance running on uneven terrain over rocks, roots, mud, up/down hill, quick turns, and all the fun nature trails provide. Uphill heavy carries and bodyweight workouts are included as well.
The Spartan HIIT and DEKA / Hyrox Classes will improve your endurance will highest calorie burn.
STRENGTH
STRENGTH CLASS
STRENGTH
Improve strength with circuit workout including free weights, functional training, gymnastics, and calisthenics. Different set of exercises added regularly keeping it challenging, interesting and better for building a well balanced physique while preventing injury and muscle imbalance.
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