top of page

New gym on Bird Rd opening in 2025!

IMG_5261_edited.jpg

Obstacles

Facetune_07-07-2024-21-56-52_edited.jpg

Strength

IMG_4938_edited.jpg
IMG_5784_edited_edited_edited.jpg

Endurance

Push your limits ... Transform your life 

Enhance your health, fitness, and competitive performance with our specialized training.
Whether you're preparing for an upcoming OCR, DEKA, Hyrox, or simply aiming to achieve your best shape, we focus on functional training to optimize performance and promote a more balanced physique.
Our classes incorporate calisthenics, free weights, cardio machines and functional training equipment, ensuring a comprehensive fitness experience. With small group sessions that cater to all skill levels and competitive classes designed to push your limits, you'll find the perfect fit for your fitness journey.

PACKAGES

4 OCR & Deka classes

$75 / Month Recurring

2 weekly classes

$60 / Month Recurring

Access to all 6 weekly scheduled group classes

$125 / Month Recurring

Personal Training / 8-sessions @ the playground

$320

Personal Training / 8-sessions @ client's home

$400

CLASSES
All classes are $20 or included in monthly package.

IMG_4749_edited.jpg
IMG_4926_edited.jpg
IMG_5345 3_edited.jpg

Obstacle Camp

Advanced obstacle class designed as a race.  Three rounds of 1 mile run and 10 different OCR and Ninja Warrior obstacles.  Every week is a slightly different set of obstacles focusing on upcoming events.

​

Saturdays @ 8AM

120 min class

Must confirm before coming

Obstacle Workshop

Learn techniques for conquering obstacles more efficient by Spartan SGX Coach.  Perfect for beginners and an opportunity for the more experienced to practice on specific obstacles.

 

Thursdays @ 6PM

and selected

Sundays @ 8AM

60 min class

Must confirm before coming

Strength Circuits

Increase overall strength.  Whole body workout with resistance exercises.  Circuit style class with 4 rounds of 4 exercises performed 3X each with combination of weights, calisthenics, gymnastics, and other functional training for better body development.

 

Mon & Wed @ 6PM

75 min class

Must confirm before coming

DEKA, Hyrox
and HIIT

Muscle Endurance.

DEKA & Hyrox: Intense cardio based workout with 8-10 zones and short run in between. Prep for your next competition.

Endurance HIIT: Four circuits of 10 zones

performed for 45/15 intervals.  Jump, crawl, push , pull, lift, throw, carry, etc.

 

Tuesdays @ 6PM

45-60 min class

Must confirm before coming

Uphill &
Trail Runs

Improve your endurance and speed on different terrains.  Trail runs in wooded technical trails and uphill runs with heavy carries.  Challenging terrain obstacles in nature trails that best prepare you for OCR.

 

Selected Sundays @8AM

90 min class

Must confirm before coming

OBSTACLE PLAYGROUND

5,000 sf of outdoor space with over 100 OCR and Ninja Warrior obstacles.

Blue sky as the ceiling and soft white sand on the floor with plenty of thick mats for high obstacles.

Natural shade and several fans keep it cool even in Summer months.

Facetune_11-01-2023-23-37-50_edited.jpg

Robert Sakz, CPT, PES, LMT, SGX

NASM:

Certified Personal Trainer since 2009

Sports Performance Specialist 2010

SPARTAN:

SGX Coach since 2016

Obstacle Specialist since 2017
DEKA Certified 2022
35 Spartan races since 2013 / 10 Trifectas
Several other OCR's: Savage Race, Battle Frog, Tough Mudder,

Soldier Rush, Terrain Race, Armageddon, Goliath Gauntlet, and others

Screen Shot 2022-11-30 at 10.25.26 PM.png

OCR Training

Obstacle Course Race Training

OBSTACLES

Train for your next race or try a new challenge.
Beginners and advanced classes available with Coach Sakz

Spartan SGX Certified and Obstacle Specialist

ENDURANCE

HIIT & RUN

IMG_96A0E6FEF963-1_edited.jpg
IMG_7624.jpg
IMG_4608_edited.jpg
IMG_5500.jpg

ENDURANCE

Build endurance running on uneven terrain over rocks, roots, mud, up/down hill, quick turns, and all the fun nature trails provide. Uphill heavy carries and bodyweight workouts are included as well.

The Spartan HIIT and DEKA / Hyrox Classes will improve your endurance will highest calorie burn.

STRENGTH

STRENGTH CLASS

IMG_3930_edited_edited.png
IMG_533E355714A0-1.jpeg
IMG_4614_edited.jpg
IMG_7424_edited.jpg

STRENGTH

Improve strength with circuit workout including free weights, functional training, gymnastics, and calisthenics. Different set of exercises added regularly keeping it challenging, interesting and better for building a well balanced physique while preventing injury and muscle imbalance.

PERSONAL TRAINING

ONE ON ONE

_edited_edited.jpg
IMG_5789_edited_edited.jpg
IMG_4013_edited.jpg

PERSONAL TRAINING

One on one training for customized goals.  At the playground or at clients home gym.

Contact

Hit Us Up Anytime

IMG_5506_edited_edited.png

Contact Us

Thanks for submitting!

bottom of page