top of page
Endurance HIIT
High Intensity Interval Training to improve endurance and maximum calorie burn in shortest time.
1 hr1 hSakz Fitness Playground
20 US dollars
$20
Service Description
This is a 45sec/15sec HIIT Class with movements and exercises to work your whole body continually raising your heart rate while keeping it interesting. A total of 40 different movements performed only once but targeting all parts of your body. Totally variable intensity while still seeing results even at slower pace. Some bodyweight movements and others with light weight.
Upcoming Sessions
Cancellation Policy
Morning classes must cancel by 11PM the day before to avoid forfeiting the class.
Contact Details
5727 NW 7th St, Miami, Florida, USA
bottom of page