High Intensity Interval Training to improve endurance and maximum calorie burn in shortest time.
- 1 hr1 hour
- 20 US dollars$20
- Sakz Fitness Playground
This is a 45sec/15sec HIIT Class with movements and exercises to work your whole body continually raising your heart rate while keeping it interesting. A total of 40 different movements performed only once but targeting all parts of your body. Totally variable intensity while still seeing results even at slower pace. Some bodyweight movements and others with light weight.
Morning classes must cancel by 11PM the day before to avoid forfeiting the class.
5727 NW 7th St, Miami, Florida, USA