Obstacles
Strength
Endurance
Push your limits
Improve your health, fitness and obstacle race performance.
Whether training for your first race, trying to podium, or just want to get fit while having fun.
Get in the best shape of your life while enjoying the process.
Our focus is functional training for best performance and overall fitness for a more balanced physique.
We incorporate calisthenics, gymnastics, free weights, and functional training equipment.
PACKAGES
4 OCR weekly classes
$75 / Month Recurring
2 weekly classes
$60 / Month Recurring
Access to all 6 weekly scheduled group classes
$125 / Month Recurring
Personal Training / 8-sessions @ the playground
$320
Personal Training / 8-sessions @ client's home
$400
CLASSES
All classes are $20 or included in monthly package.
Obstacle Camp
Advanced obstacle class designed as a race. Three rounds of 1 mile run and 10 different OCR and Ninja Warrior obstacles. Every week is a slightly different set of obstacles focusing on upcoming events.
​
Saturdays @ 8AM
120 min class
Must confirm before coming
Obstacle Workshop
Learn techniques for conquering obstacles more efficient by Spartan SGX Coach. Perfect for beginners and an opportunity for the more experienced to practice on specific obstacles.
Thursdays @ 6PM
and selected
Sundays @ 8AM
60 min class
Must confirm before coming
Strength Circuits
Increase overall strength. Whole body workout with resistance exercises. Circuit style class with 4 rounds of 4 exercises performed 3X each with combination of weights, calisthenics, gymnastics, and other functional training for better body development.
Mon & Wed @ 6PM
75 min class
Must confirm before coming
Endurance
HIIT
Improve your muscle endurance. Four circuits of 10 different movements performed for 45 sec with 15 sec rest before rotating to the next station. Jump, crawl, push , pull, lift, throw, carry, et. Some with free weights but most just bodyweight.
Tuesdays @ 6PM
45 min class
Must confirm before coming
Uphill &
Trail Runs
Improve your endurance and speed on different terrains. Trail runs in wooded technical trails and uphill runs with heavy carries. Challenging terrain obstacles in nature trails that best prepare you for OCR.
Selected Sundays @8AM
120 min class
Must confirm before coming
OBSTACLE PLAYGROUND
5,000 sf of outdoor space with over 100 OCR and Ninja Warrior obstacles.
Blue sky as the ceiling and soft white sand on the floor with plenty of thick mats for high obstacles.
Natural shade and several fans keep it cool even in Summer months.
Robert Sakz, CPT, PES, LMT, SGX
NASM:
Certified Personal Trainer since 2009
Sports Performance Specialist 2010
SPARTAN:
SGX Coach since 2016
Obstacle Specialist since 2017
DEKA Certified 2022
35 Spartan races since 2013 / 10 Trifectas
Several other OCR's: Savage Race, Battle Frog, Tough Mudder,
Soldier Rush, Terrain Race, Armageddon, Goliath Gauntlet, and others
ENDURANCE
HIIT & RUN
ENDURANCE
Build endurance running on uneven terrain over rocks, roots, mud, up/down hill, quick turns, and all the fun rough nature trails provide. Uphill heavy carries and bodyweight workouts are included as well.
We also have Endurance HIIT at the playground with 40 different drills relevant to OCR.
STRENGTH
STRENGTH CLASS
STRENGTH
Improve strength with circuit style workout including free weights, functional training, gymnastics, and calisthenics. Different set of exercises added regularly keeping it challenging, interesting and better for building a well balanced physique while preventing injury and muscle imbalance.
Hit Us Up Anytime
