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Endurance HIIT

High Intensity Interval Training to improve endurance and maximum calorie burn in shortest time.

  • 1 hour
  • 20 US dollars
  • Sakz Fitness Playground

Service Description

This is a 45sec/15sec HIIT Class with movements and exercises to work your whole body continually raising your heart rate while keeping it interesting. A total of 40 different movements performed only once but targeting all parts of your body. Totally variable intensity while still seeing results even at slower pace. Some bodyweight movements and others with light weight.

Upcoming Sessions

Cancellation Policy

Morning classes must cancel by 11PM the day before to avoid forfeiting the class.

Contact Details

  • 5727 NW 7th St, Miami, Florida, USA


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