4 Circuits of 4 exercises. Members rotate until completing 3 sets then move onto next circuit.
- 1 hr1 hour
- 20 US dollars$20
- Sakz Fitness Playground
Each of the 4 circuits have 4 exercises targeting upper / lower body and core. Using free weights, bodyweight, and functional training equipment for improving muscle mass while maintaining flexibility. This is a semi private class with trainer supervision. Exercises will vary in every workout while maintaining the same goal.
Morning classes must cancel by 11PM the day before to avoid forfeiting the class.
5727 NW 7th St, Miami, Florida, USA